You know you must implement self-care in your life now more than ever. Get your action plan in order with these 7 tips that will help you build a manageable self-care routine from home
Yes, this is a forced change in routine, income and priorities. While everyone’s situation is different, we still all must make a concerted effort to take care of ourselves through all this so we can A: maintain our health B: get something done in the face of a global tragedy C: don’t go insane.
I made a conscious decision to stay off the social scroll on social media back in November 2019. It has changed how I interact with others and now I see growing my business!
Anyone who has ever been frozen in fear knows that freezing is just one of the body’s possible responses.
Gerd Altmanm PixabayBurnout at the top continues to increase. It is imperative to incorporate perimeters into your life in order to maintain any semblance of balance and not burnout.
Women have made a lot of progress in recent years when it comes to representation (and impact) in the boardroom. This is exciting and studies are showing this to be a very positive trend for corporations.
Five coaching myths debunked! There’s many misconceptions about coaching from what qualifies one to be a coach to what it costs to who should engage a coach
There’s not an opportunity or challenge you ever say no to. You excel at everything you do. Your crown is never crooked and there’s never lipstick on your teeth. You handle every challenge with a smile, everyone admires you for the ease of which you seem to accomplish it all, and dang it you seem to never break a sweat.
Helping other high achievers and business owners to transcend the challenges that come with success – without burnout or spinning your wheels.
I was conversing with a friend who is a freelance meeting planner and I put on my old DMC hat for a conversation with her. We joked halfheartedly about how event planning continues to be one of the top five most stressful jobs year after year in national polls -as we both fall under the event planning umbrella.
